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Empowering Adventure Athletes with the Insights of a Physical Therapist 

Beta for your BODY

Now Available for Online Personalized Programs

Move Well ● Play Forever

Most climbers want their bodies to perform without thinking about pain or injury, to continue their hobbies and sports throughout their life, and to simply feel good so they can focus on sending their project. 

Beta for Your Body is for climbers and adventure athletes looking to:

  • Maximize your body at any age and ability level

  • Learn strategies to scale your training or favorite activity while avoiding injury

  • Gain information about how to recover from an existing injury 

As a veteran physical therapist (and passionate rock climber and mountaineer), I work with clients to assess their movement and gain an understanding of their bodies' unique conditions and needs. 

 

After assessment, I do the research and deliver individualized plans to help them bridge gaps and shore up potential weak links so they can maximize their potential to stay injury free.  

 

Spend more of your time playing unhindered! I will do the assessment and create your plan; you get the personalized beta for your body that will help you stay on route realize your goals.

Beta for Your Body can help you:

Be Independent & Knowledgable

I use a research-based approach to teach you how to manage on your own.

Be Strong & Resilient

Build the strength you need, where you need it. Build a plan to scale without injury.

Stay Pain-Free

Slowed down by injury or pain? Let's tackle this! Every body has the capacity to heal. Having a custom plan can get you past your plateau.

Increase Longevity

Who doesn't want to move free, be active, and and play forever? Age is not a reason to be sidelined. 

Knowing the correct move is your first step

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About Me

My name is Becca Catlin. I am a 20-year veteran of the PT world and have climbed just as long. My practice incorporates movement analysis and strength assessment along side specifically dosed training to restore movement and function.

 

I have extensive background in biomechanics and manual therapies. Even in a virtual world, this deep understanding of how joints should move and knowing how to get them moving provide a comprehensive approach staring deep at the joint moving out through soft tissue and into muscle strength and motor control.

 

I have taught post Doctoral level Fellowship programs for PTs and teach courses on scientific therapeutic exercise progressions nationally and internationally. My favorite summit of the past year was Ama Dablam in Nepal last November. I live in the Pacific Northwest and climb at the local crags but love a good alpine slog in the in the Cascades. 

You can also find me in person at: Rebecca Catlin - MTI Physical Therapy

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