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Beta For Your Body
Climbing Injury Rehab & Performance for Climbers & Mountain Athletes
 

Evidence-based rebab and durability training built  for climbers and mountain athletes in Indiana and Nationally

PT, OCS, Mountain Athlete
 

Specializing in Physical Therapy and longevity for climbers 

Move Well
Climb For Life

Beta For Your Body helps climbers and mountain athletes recover from injury

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  • Train with longevity in mind 

  • Build Durability 

  • Personalize the beta so you return to your hardest sends 

Beta For Your Body Provides in-person physical therapy in the Indianapolis, Indiana region with athletic consultations available virtually world wide 

Common Climbing Injuries

Treated

 

​UPPER BODY ClIMBING INJURES

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  • Finger pain climbing

  • Finger pulley injures

  • Finger Capsulitis

  • Wrist pain/instability

  • Climber's elbow/Elbow pain climbing

  • Shoulder pain and impingement

  • Neck pain when climbing​​

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LOWER BODY CLIMBING INJURES

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  • Knee pain

  • Heel hooking knee pain

  • Ankle pain 

  • Foot or toe pain climbing

 

Mountain & Expedition Injuries

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  • Neck or Low back pain

  • Pain carrying heavy pack

  • Hip, knee and ankle pain on ascent or descent 

Service

Services

Knowing the beta is the first step

Consultation and Injury Management

Custom eval for a specific injury. Education recommendations for managing your injury. Initial home plan provided. 

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Training Plan Follow up

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Follow-up consultation and training plan progression for those who have completed an initial Consolation. 

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Consultation and Movement Analysis

Designed for  athletes who want a deep dive into their strengths, weaknesses, and strategies to improve weak links and stay injury free.

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 Expedition Prep 

Individualized training plans

 Individualized training program based on your body, goals, and next big objective 

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