top of page

 Beta For Your Body
Physical Therapy & Performance for Climbers & Mountain Athletes
 

Evidence-based rebab and durability training built specifically for climbers and mountain athletes in Indiana and Nationally

PT, OCS, Mountain Athlete

Move Well
Climb For Life

Beta For Your Body helps climbers and mountain athletes recover from injury and: 

​​

  • Train with longevity in mind 

  • Build Durability 

  • Personalize the beta so you return to your hardest sends 

Beta For Your Body Provides in-person physical therapy in the Indianapolis, Indiana region with athletic consultations available virtually world wide 

Common Climbing Injuries

I Treat

 

​UPPER BODY CLIMBING INJURES

​​

  • Finger pulley injures

  • Finger pain climbing ​

  • Wrist pain/instability

  • Climber elbow and elbow pain climbing

  • Shoulder pain and impingement

  • Neck pain when climbing​​

​

LOWER BODY CLIMBING INJURES

​

  • Heel hooking knee pain

  • Ankle pain from falling

  • Foot and toe pain climbing

 

Mountain & Expedition Injuries

​​

  • Neck or Low back pain

  • Pain carrying heavy pack

  • Hip, knee and ankle pain on ascent or descent 

Service

Services

Knowing the beta is the first step

Consultation and Injury Management

Custom eval for a specific injury. Education, recommendations for managing your injury. Initial home plan provided. 

See More

Training Plan Follow up

​

Follow-up consultation and training plan progression for those who have completed an initial Consolation. 

See More

Consultation and Movement Analysis

Designed for  athletes who want a deep dive into their strengths, weaknesses, and strategies to improve weak links and stay injury free.

See More

 Expedition Prep 

Individualized training plans

 Individualized training program based on your body, goals, and next big objective 

See More
bottom of page