Your Body Can Get Stronger — It Requires More Intention to Advance Your Rock Climbing Skills We are designed to move, stretch, load, and rebuild across a lifetime. The more you load, tension, compress, and challenge your system, the more resilient and durable we become. We can send our longest and hardest routes. Our adaptability doesn’t disappear with age—it just becomes more dependent on how we train. And most women I work with are leaving a lot of that capacity untapped. W

Learn how women over 40 can train for rock climbing with better strength, power, endurance, recovery, and injury resilience. Evidence-based strategies for climbing performance and longevity.

Your Body Will Get Stronger — But It Requires More Intention when training to Climb Alpine Peaks I am ceaselessly in awe of what the human body can do—Regardless of you are age or fitness level, our bodies respond to the input we give them it until the day we die. While researching fitness and training for females I came across a study that took a goup of 86-94 year olds and had them do strength training exercises for their legs. Over 12 wks the working group improved quad s

Some climbers fix their elbow pain with exercises , changing climbing technique managing volume and intensity. If other strategies have truly been tired with good adherence over 2-3 months and you have had no significant improved it’s time to look somewhere else. The problem not be at the elbow. It’s upstream—in the neck and nervous system . The Neural Link: From Neck to Climber's Elbow The nerves that brach off of our spinal cord control every aspect of muscle function. In t