The eval is focused on understanding and the root cause of your symptoms. Specific movement patterns, joint mobility, strength ratios that feed into continued tissue stress. 

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Your evaluation includes:

• Comprehensive movement assessment
• Strength and load tolerance analysis and ratios
• Education about your diagnosis and self care
• Identification of contributing factors
• A structured home program tailored to your goals and the needs of your body

You’ll leave knowing exactly what’s going on and what to do next.

60–75 minutes

Licensed physical therapy services available in Indiana in person and Washington virtually.

200.00

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For athletes outside Indiana and Washington — or those seeking performance guidance rather than medical treatment.

 

Ideal if you:

• Have recurring pain and want to train better to avoid and resolve symptoms 
• Want to prevent injury while increasing volume
• Are returning to activity after a setback
• Feel stuck despite doing “all the right things”
• Want a smarter long-term plan

A deep dive into your training, symptoms, and goals.

Includes:

• Review of training history and current workload
• Movement discussion or video review
• Load tolerance assessment
• Identification of key limiting factors
• Clear recommendations you can implement immediately

You’ll leave with clarity and direction — not guesswork.

These sessions are educational and performance-focused and do not constitute medical diagnosis. 

60-75 minute virtual visit

175.00

For athletes who want a structured path forward.​

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Includes everything in the Durability Consultation plus a fully individualized long term (8-10) staircase  training plan designed to improve durability, capacity, and performance.

Your program is built around your:

• Sport and goals
• Current fitness level
• Injury or pain history
• Available equipment
• Schedule and recovery capacity

You’ll receive:

• Progressive strength and capacity training
• Weekly structure with built-in progression
• Mobility work where needed
• Guidance on intensity and pacing
• Video demonstrations and coaching notes -app based 

Designed to help you train confidently and sustainably.

300.00

For those who have already ​had a Physical Therapy Eval or Durability Assessment with Beta for you Body and want a lifestyle investment in you fitness and health

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Foundations Plan — $100/month

Best for: consistent training with light accountability

    •    Customized training plan updated every 4 weeks

    •    Weekly check-in (message-based)

    •    Form review: up to 2 clips/week (send videos of exercise or form questions         and videos/written text and critique are provided) 

    •    Unlimited messaging (responses within 24–48 business hours)

 

Performance Plan — $150/month

Best for: goals with higher complexity (strength, endurance, return-to-sport, performance)

    •    Customized training plan updated every 2–4 weeks

    •    1 scheduled coaching call/month (30-40 min)

    •    Form review: up to 4 clips/week

    •    Weekly check-in + training adjustments as needed

    •    Unlimited messaging (responses within 24 business hours)

For athletes wanting a custom program with structured training.

• Want a training plan for a specific goal or mountain objective

• Preparing for a bucket list adventure

 

Extensive interview and discussion of goals, needs, past injuries. This results in a fully individualized long term (8-10) staircase  training plan designed to improve durability, capacity, and success.

Your program is built around your:

• Sport and goals
• Current fitness level
• Injury or pain history
• Available equipment
• Schedule and recovery capacity

You’ll receive:

• Progressive strength and capacity training
• Weekly structure with built-in progression
• Mobility work where needed
• Guidance on intensity and pacing
• Video demonstrations and coaching notes -app based 

Designed to help you train confidently and sustainably.

45-60 min virtual visit and app based program. 

350.00