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Training Plan

This is in addition to a consultation. For those who want a customized and specific training plan.


Service Description

This pairs with one of the two consultation options. If you are interested in a detailed and specific plan with progressions this is for you. This is for folks who want a specific training plan and do not have the knowledge or resources to put together a research based plan. Or for those who simply want to learn and understand more about the why behind the plan and how to progress and scale. This initial plan will come with some progression concepts. This can be paired with a package of follow up sessions. The follow up sessions will allow even greater customization in how we progress your plan based on how your body's needs change and evolve throughout the season or over time.


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