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Climbing for Longevity

Climbing for Longevity

Is Climbing a Key to Longevity? Exploring the Benefits of Starting Climbing After 50

Mar 37 min read

Climbing may just be the perfect activity for everyone from kids to seniors and everyone in-between

Climbing may just be the perfect activity for everyone from kids to seniors and everyone in-between

Climbing may just be the perfect activity for everyone from kids to seniors and everyone in-between

Dec 2, 20246 min read

Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it

Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it

Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it

Nov 2, 20247 min read

Re-Thinking the culture of overly tight climbing shoes: How downsizing upsizes foot pain when climbing

Re-Thinking the culture of overly tight climbing shoes: How downsizing upsizes foot pain when climbing

Re-Thinking the culture of overly tight climbing shoes: How downsizing upsizes foot pain when climbing

Oct 17, 20244 min read

climbing injuries of the hand:Finger dislocation

climbing injuries of the hand:Finger dislocation

climbing injuries of the hand:Finger dislocation

Sep 14, 20247 min read

"Your ultimate guide to stretching: when, why, how"

"Your ultimate guide to stretching: when, why, how"

"Your ultimate guide to stretching: when, why, how"

Jul 24, 202414 min read

North Mass Setters

North Mass Setters

North Mass Setters

Jul 9, 20240 min read

Injury prevention for female climbers: how hormones impact tendons and ligaments making training effects different for females is your training giving you optimal results?

Injury prevention for female climbers: how hormones impact tendons and ligaments making training effects different for females is your training giving you optimal results?

Injury prevention for female climbers: how hormones impact tendons and ligaments making training effects different for females is your training giving you optimal results?

Jun 28, 20246 min read

Tendon training for climber: how to prevent Injury

Tendon training for climber: how to prevent Injury

Tendon training for climber: how to prevent Injury

Jun 26, 20246 min read

Quick Formula for progression of shoulder Blade Stability

Quick Formula for progression of shoulder Blade Stability

Quick Formula for progression of shoulder Blade Stability

Jul 29, 20230 min read

What you should know about Hanging form

What you should know about Hanging form

What you should know about Hanging form

Jul 29, 20230 min read

Sleep is a Powerful Player in Performance. How Much is Enough?

Sleep is a Powerful Player in Performance. How Much is Enough?

Sleep is a Powerful Player in Performance. How Much is Enough?

Jul 16, 20234 min read

The dreaded Pulley Injury: how to treat

The dreaded Pulley Injury: how to treat

The dreaded Pulley Injury: how to treat

Apr 14, 20230 min read

Are females losing out by training with programs designed for men? Insights into training responses

Are females losing out by training with programs designed for men? Insights into training responses

Are females losing out by training with programs designed for men? Insights into training responses

Apr 14, 20233 min read

When Can I go back to climbing after finger Pulley injury?

When Can I go back to climbing after finger Pulley injury?

When Can I go back to climbing after finger Pulley injury?

Apr 14, 20232 min read

Mastering Menses: How to train through your cycle to optimize strength gains and avoid injury

Mastering Menses: How to train through your cycle to optimize strength gains and avoid injury

Mastering Menses: How to train through your cycle to optimize strength gains and avoid injury

Apr 14, 20235 min read

5 signs you may have flexor tendon injury the hand

5 signs you may have flexor tendon injury the hand

5 signs you may have flexor tendon injury the hand

Apr 14, 20233 min read

3 Types of Tendon injuries in the hand

3 Types of Tendon injuries in the hand

3 Types of Tendon injuries in the hand

Apr 14, 20231 min read

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