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Becca Catlin
Dec 2, 2024
6 min read
Climbing may just be the perfect activity for everyone from kids to seniors and everyone in-between
Becca Catlin
Nov 2, 2024
7 min read
Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it
Becca Catlin
Oct 17, 2024
4 min read
Re-Thinking the culture of overly tight climbing shoes: How downsizing upsizes foot pain when climbing
Becca Catlin
Sep 14, 2024
7 min read
climbing injuries of the hand:Finger dislocation
Becca Catlin
Jul 24, 2024
14 min read
"Your ultimate guide to stretching: when, why, how"
Becca Catlin
Jul 9, 2024
0 min read
North Mass Setters
Becca Catlin
Jun 28, 2024
6 min read
Injury prevention for female climbers: how hormones impact tendons and ligaments making training effects different for females is your training giving you optimal results?
Becca Catlin
Jun 26, 2024
6 min read
Tendon training for climber: how to prevent Injury
Becca Catlin
Jul 29, 2023
0 min read
Quick Formula for progression of shoulder Blade Stability
Becca Catlin
Jul 29, 2023
0 min read
What you should know about Hanging form
Becca Catlin
Jul 16, 2023
4 min read
Sleep is a Powerful Player in Performance. How Much is Enough?
Becca Catlin
Apr 14, 2023
0 min read
The dreaded Pulley Injury: how to treat
Becca Catlin
Apr 14, 2023
3 min read
Are females losing out by training with programs designed for men? Insights into training responses
Becca Catlin
Apr 14, 2023
2 min read
When Can I go back to climbing after finger Pulley injury?
Becca Catlin
Apr 14, 2023
5 min read
Mastering Menses: How to train through your cycle to optimize strength gains and avoid injury
Becca Catlin
Apr 14, 2023
3 min read
5 signs you may have flexor tendon injury the hand
Becca Catlin
Apr 14, 2023
1 min read
3 Types of Tendon injuries in the hand
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