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Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it

Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it

Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it

We hang on hang boards and do pull ups for upper body strength but what do we do for our feet? If our feet are weak, our toes could be in...

Nov 2, 20247 min read

"Your ultimate guide to stretching: when, why, how"

"Your ultimate guide to stretching: when, why, how"

"Your ultimate guide to stretching: when, why, how"

Awareness of current research to the effects of stretching is alarmingly low among exercise and health professionals. A survey-based...

Jul 24, 202414 min read

North Mass Setters

North Mass Setters

North Mass Setters

Jul 9, 20240 min read

Tendon training for climber: how to prevent Injury

Tendon training for climber: how to prevent Injury

Tendon training for climber: how to prevent Injury

Tendons have a high rate of injury in climbers. I have treated my share of finger flexors, elbow tendinopathy, shoulder impingements,...

Jun 26, 20246 min read

Sleep is a Powerful Player in Performance. How Much is Enough?

Sleep is a Powerful Player in Performance. How Much is Enough?

Sleep is a Powerful Player in Performance. How Much is Enough?

It was summer, the mountains were out, and Seattle was having a crazy run of consecutive days without rain. In the Pacific Northwest,...

Jul 16, 20234 min read

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