top of page


BLOG FEED
Search

Becca Catlin
Nov 2, 20247 min read
Reduce foot pain climbing: poor muscle strength can lead to overuse injuries of the foot This is how to fix it
We hang on hang boards and do pull ups for upper body strength but what do we do for our feet? If our feet are weak, our toes could be in...
31 views


Becca Catlin
Jul 24, 202414 min read
"Your ultimate guide to stretching: when, why, how"
Awareness of current research to the effects of stretching is alarmingly low among exercise and health professionals. A survey-based...
12 views0 comments



Becca Catlin
Jun 26, 20246 min read
Tendon training for climber: how to prevent Injury
Tendons have a high rate of injury in climbers. I have treated my share of finger flexors, elbow tendinopathy, shoulder impingements,...
14 views0 comments


Becca Catlin
Jul 16, 20234 min read
Sleep is a Powerful Player in Performance. How Much is Enough?
It was summer, the mountains were out, and Seattle was having a crazy run of consecutive days without rain. In the Pacific Northwest,...
9 views0 comments
bottom of page