BLOG FEED

Tendon Training for climbers Climbing places extremely high loads on the tendons of the fingers, elbows, and shoulders. Without proper preparation, climbers can develop overuse injuries that limit training and performance. Tendon training helps climbers gradually build tissue capacity so they can tolerate the demands of hard climbing. Tendons have a high rate of injury in climbers. I have treated my share of finger pulley injuries , climber's elbow , and shoulder injures in c