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Mastering Menses: How to train through your cycle to optimize strength gains and avoid injury

Mastering Menses: How to train through your cycle to optimize strength gains and avoid injury

Mastering Menses: How to train through your cycle to optimize strength gains and avoid injury

For a female, the menstrual cycle is a window into her health. Within a year or two of starting your initial menses it is healthy to have...

Apr 14, 20235 min read

5 signs you may have flexor tendon injury the hand

5 signs you may have flexor tendon injury the hand

5 signs you may have flexor tendon injury the hand

Finger flexor tendon pain is the most frequent overuse syndrome in climbers’ fingers. Aggressive and frequent forceful flexion of the...

Apr 14, 20233 min read

3 Types of Tendon injuries in the hand

3 Types of Tendon injuries in the hand

3 Types of Tendon injuries in the hand

Tenosynovitis is inflammation in the sheath that surrounds flexor tendons of the hand. This sheath provides nutritional support and...

Apr 14, 20231 min read

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