top of page
BLOG FEED
Search
foot pain in climbers: How weak foot muscles cause injury and how to train feet for climbing
How to reduce foot pain climbing We hang on hang boards and do pull ups for upper body strength but what do we do for our feet? If our feet are weak, our toes could be in trouble. Toe joints are pushed to end range extension compressing the joint cartilage and stretching passive structures (ligaments and the joint capsule) often leading to joint hypermobility. Strong feet reduce end range loading by providing dynamic stability to the joint and improves foot work through bet
Becca Catlin
Nov 2, 20247 min read
bottom of page